I was recently asked to write some well being gift packs for Out Of This World Gifts. These packs are designed to help you overcome phobias, conquer insomnia, look after your back or improve your general happiness.
I’m really pleased with the results, both the content and the way they look – see below.
Each pack contains a booklet full of tips and helpful information and a self hypnosis CD (the ‘Better Back’ pack doesn’t contain a CD but includes a voucher for a consultation with a Registered Osteopath near you).
These gift packs are available from www.outofthisworldgifts.com – see below, and are a great gift to help out a friend, client or partner, or even as a gift to yourself.
Face your fears and take flight. Overcome phobias.
Take positive action to feel better about the aspects of life which scare you, with professional advice and practical guidance on how to live happily and confidently. This pack will help you to understand why it is that you sometimes feel afraid when you think you should not. It will provide techniques to change the way you feel, and help you overcome your fears and live your life in a more confident, controlled way. The pack also includes a Hypnotherapy CD to guide you to a greater sense of confidence and wellbeing and support the techniques outlined in the booklet.
More Information on overcoming phobias
Enjoy life to the full
Take positive action to feel better with professional advice and practical guidance on how to live a happy and fulfilling life. This pack focuses on different areas of life, from career to relationships, and provides easy-to-follow techniques to beat the blues, build self-esteem and equip yourself with the tools to live life with joy and confidence. The pack also includes a Hypnotherapy CD to guide you to a greater sense of wellbeing and support the techniques outlined in the booklet.
More Information on how to improve your happiness
Sleep well, sleep soundly
Get a better night’s sleep, tonight and always. This pack includes information about insomnia, its causes and the many things that you can do to get a better night’s sleep – from the obvious practical things to the more complex thought techniques. The pack also includes a Hypnotherapy CD which will guide you into a restful night’s sleep, and will also teach you techniques that can be used anywhere and at any time, even when not listening to the CD.
More Information on improving your sleep
Have a happy healthy back
Take care of your back – this pack includes information about how to take care of your back for a happy, healthy and pain-free life, and includes one assessment with a registered Osteopath near you.
More Information on how to have a healthy back